Why well-being matters
Our wellness is influenced by the following key Components of Life...
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​Physical Health
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Mental Health
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Relationships
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Community
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Education and Career
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Finances
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Personal Development
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Environment
When any of these components face challenges—be they sudden, unexpected, or planned—other areas can also be affected, leading to an imbalance.
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It can cause significant affects to an individuals mental and physical health, focus and productivity.
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The Components of Life wheel
At Mindful Moves, we believe that your well-being is essential to living a fulfilling life. Whether you’re an individual seeking personal growth or part of a team wanting to enhance workplace culture, we’re here to support you. We also prioritise providing resources and guidance for low-resource communities to ensure everyone has access to well-being tools.
The Components of Life Workbook
We've designed an excellent workbook to help you navigate various aspects of your life that will benefit from creating positive changes.
Taking a proactive approach to well-being builds resilience and a sense of belonging. For example, when areas like physical health, mental health, relationships, and finances are in balance, you can thrive both personally and professionally.​
Together we will use the workbook to explore each component of your life in detail, helping you identify what’s working well, what needs improvement, and what steps you can take to achieve your goals
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Why not complete the 'personal check-in' today and discover where you might want to create positive changes in your life...
Components of Life personal check-in
Score your level of satisfaction for each component and request a discovery call to touch base discuss your results further.
