Mindful Moves Mission

At Mindful Moves, we empower individuals to make mindful choices that enhance well-being, build confidence, and positively impact their communities and the environment. We inspire personal growth and authentic connections, helping people feel fulfilled and in control of their lives.

Positive change doesn’t happen with the flick of a switch—if only it were that simple! I’ve experienced the overwhelm of everyday stresses, increased anxiety, health concerns, financial worries, and the yearning for something more in life. One day, I made a conscious decision: I needed to change if I wanted to feel more fulfilled, satisfied, and in control.

I began regularly asking myself, “Is this a mindful move?” before taking action, while also considering how my choices would impact others and contribute to society and the environment. This shift led me to better decision-making, significant improvements in my physical and mental health, and enhanced relationships with those around me.

I’ve adopted a sustainable lifestyle that not only enriches my life but also strengthens my relationships, whilst contributing to communities and a healthier planet. I want to help you to do the same.

When you start to focus more consciously on well-being, it’s always good to remember… small steps create big changes.

Cerrie Baines

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Mindful Moves
Start With You…

Are you feeling frustrated or stuck,
looking to create change in your life?

Does your team or workplace need
a boost in motivation and morale?

Are you part of a community that could benefit from enhanced well-being resources?

At Mindful Moves, we offer tailored well-being programmes designed to empower individuals and teams to thrive. We are committed to making a difference in low-resource communities by providing accessible educational sessions that offer valuable insights and practical tools for health and well-being.

Discover how our programmes can help you:

Break free from feeling stuck and cultivate a mindset for growth.

Boost team dynamics and foster a supportive workplace culture.

Access engaging well-being education that inspires positive change in your community.

Don’t wait any longer—take the first step toward a healthier, more fulfilling life! Learn more about our programmes and products here!

Coaching & Services

Take a Break

Breathing Techniques

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Did you know that being part of a community can greatly enhance your health and well-being? Community fosters a sense of belonging, accountability, and support, creating invaluable networks for learning and growth. It positively influences both your physical and mental health, helping to inspire daily positive changes.

The Mindful Moves Community connects individuals worldwide who share a desire to improve their health and well-being through learning, action, and shared journeys. Join us to inspire and be inspired!