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Mindful moves

start with you...

Make mindful moves for a better quality of life...

We’re at a point in time where we are becoming further removed from what’s important to be happy, healthy and connected with ourselves and those around us… 


Feeling the busyness of life, work stress, financial pressures and loss of community.


But there are ways we can reverse this and get back to a better quality of life and reconnect – we just need to start making mindful moves and conscious decisions to help get us there.

Giving people the opportunity to be seen and heard. Creating space to focus on physical, mental and spiritual practices with self compassion. Recognising their conscious potential and the positive knock on effects they can have on others and the world around them.

The             Experience 

Boost your health & wellbeing through coaching, sustainable fitness classes – Pilates, Yoga, Meditation and Mindfulness classes. Access a supportive community and educational resources to build your own wellbeing toolkit.

Weight Loss Essentials

Health & Wellness

Do you want to improve your health and wellbeing and feel like something needs to change?


Develop a personalised Wellness Toolkit, to help equip you on your journey towards a better quality of life and a happier, healthier you.

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Workplace Wellbeing

Is your employee’s health, wellbeing and happiness just as important to you as the job they do?

Find out more about our Wellbeing Programmes  and how they can be tailored to meet your needs.

Meetup Meeting


Are you looking for a compassionate community that focuses on all areas of wellness?


Access free resources (Freesources) to complement your Wellness Toolkit, learn from others and share your experiences.

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