The difference between a Sprain and a Strain
Have you ever experienced a strain or sprain and wondered whether you freeze to create ease, or treat with heat? It's a common conundrum....
top of page
Mindful moves
start with you...
Make mindful moves for a better quality of life...
We’re at a point in time where we are becoming further removed from what’s important to be happy, healthy and connected with ourselves and those around us…
Feeling the busyness of life, work stress, financial pressures and loss of community.
But there are ways we can reverse this and get back to a better quality of life and reconnect – we just need to start making mindful moves and conscious decisions to help get us there.
​
Giving people the opportunity to be seen and heard. Creating space to focus on physical, mental and spiritual practices with self compassion. Recognising their conscious potential and the positive knock on effects they can have on others and the world around them.
The Experience
Boost your health & wellbeing through coaching, sustainable fitness classes – Pilates, Yoga, Meditation and Mindfulness classes. Access a supportive community and educational resources to build your own wellbeing toolkit.
Latest Articles
o
bottom of page