Why well-being matters
Everything is connected - and your wellbeing is more than one part of life...
Our physical and emotional health, relationships, work, surroundings, and sense of purpose are all deeply intertwined. When one area feels out of balance, it often impacts the others — and when we make small lifestyle changes, they can influence how we feel across many areas of life.
The 8 Components of Life framework invites you to pause, reflect, and notice what’s working well — and where you might need more care or support.
It’s not about fixing everything at once. It’s about building awareness and gently realigning with what matters most.
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Let’s Start by
Checking In
Take a moment to reflect on how things are going in your life right now.
The short questionnaire activity below invites you to rate your current level of satisfaction in each of the 8 components. It’s a gentle way to notice what’s going well — and where you might want to focus more care, energy, or support.
“Our body is our home — and how we care for it matters.”
Physical Health
Physical health includes rest, nourishment, movement, and how we manage illness or pain.
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Are you getting the sleep, food, and energy you need?
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What signals is your body asking you to listen to?
Small acts of care can restore balance and support longer-term wellbeing.
Mental Health
Mental health is about emotional resilience, clarity, and self-compassion.
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What thoughts are shaping your mood or motivation?
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How do you make space to process or reset?
Being honest about how you feel is the first step to feeling better.
“Your inner world deserves space and support.”
“Relationships are the mirror through which we grow.”
Relationships
Supportive relationships give us connection, trust, and belonging.
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Who uplifts you — and who drains you?
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Are you feeling seen, valued, and respected?
Healthier relationships often begin with stronger boundaries and self-worth.
Community
Community offers shared purpose, culture, and identity — whether through local groups, volunteering, spiritual spaces, or simply shared experiences.
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Where do you feel most connected and included?
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Is there a community you’d love to reconnect with or explore?
Even small steps toward community can reduce loneliness and boost wellbeing.
“We’re not meant to do life alone.”
“Growth doesn’t end at graduation.”
Whether through formal learning, job roles, or lived experience — personal growth can happen at any age.
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Do you feel fulfilled or stretched in your current role?
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What would you love to learn, change, or create?
Feeling purposeful in your learning or career journey brings confidence and momentum.
Education & Career
Money impacts almost every area of life — from daily choices to long-term dreams.
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Do your finances feel stable, or are they causing stress?
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Where could clarity or support make things feel more manageable?
Even small changes in spending or planning can build lasting security.
Finance
“Financial wellbeing brings freedom and peace of mind”.
“Self-awareness is the gateway to lasting change.”
Personal Development
Personal development is about reflecting, healing, and evolving in alignment with your values.
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What are you learning about yourself lately?
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What kind of person do you want to grow into?
Intentional growth creates a stronger sense of self and purpose.
Environment
Your surroundings — physical, social, and digital — influence energy, safety, and clarity.
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Does your environment support your wellbeing and peace of mind?
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Is there something you could change or let go of to create more ease?
Creating intentional, nurturing spaces supports clarity, calm, and balance.
“The spaces around us shape how we feel within.”
Explore what's possible...
Where would you like to feel more supported or more connected to what matters most to you?
You don’t have to figure everything out alone. Whether you're exploring change for the first time, or returning to yourself after a period of stress or uncertainty — you're welcome here.
Coaching can help you make meaningful changes, regain clarity, and feel more confident in how you’re moving forward.
Or get in touch to ask any questions or book a Free Discovery Call.
The Components of Life Workbook
We’ve created a practical and beautifully designed workbook to help you reflect on different areas of your life and take meaningful steps toward positive change.
Rather than rushing into big decisions, this tool offers space to gently explore what’s working well — and where you might need more care, attention, or support.
Together, we’ll use it to explore each of the 8 Components of Life in more detail, helping you identify your priorities, gain clarity, and set intentions that align with what truly matters to you.
Why not begin with the Personal Check-In today?
It only takes a few moments — and it might just highlight something you’ve been ready to shift for a while.