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Mindfulness & Meditation


Do you want to self manage your stress levels and reduce negative emotions? 

Do you want to increase your patience and tolerance in everyday situations?

Our mind can take us off in many directions, creating stories, assumptions and concerns through ruminating thoughts.

Our negative thoughts create internal stresses that affect our mental, emotional and physical health, and can also impact our relationships. 

Mindfulness and Meditation practices help to balance and regulate thoughts and reactions in daily life. Providing an opportunity for you to reconnect with your inner self (essence) and be able to deal with challenges more effectively. 

To support you on your journey in developing a regular practice, Mindful Moves offers online classes and workshops. You will learn about the practices, be guided throughout and have the opportunity to share the experience with others. Click below to book a class.

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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Tara Brach

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