Co           unity

Did you know being part of a community can make a significant impact on your health and wellbeing? 

 

Community is a powerful thing, it provides a sense of belonging and accountability, and offers the opportunity to learn from and support each other - creating invaluable support systems. Community also enhances your physical and mental health, and influences positive changes to how we live day to day and to the world around us.

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The Mindful Moves Community connects people from all around the world. All have a desire to improve or maintain their health and wellbeing through learning, action and sharing their journey to inspire others. 

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We have our live online Yoga, Pilates, Mindfulness and Meditation classes, Monday Mail Out Newsletter and Freesources available for you to take part in, sign up to and use.