New Live Online Course
Are you feeling stuck, exhausted, or overwhelmed as you look ahead?
You know something needs to change, but you’re not sure where to start?
Right now, what is the biggest thing you worry about that always feels out of reach? And what is that one worry costing you in time and energy every single day?
Join The Priority Waitlist for the Founders Rate.
FOUNDERS COHORT LAUNCHING SOON!
The 4-Week Path to Clarity
The problem isn't a lack of effort; it may be down to feeling you don't have time or a strategy to help keep on track. When your energy is spent spinning your wheels on things you can't control, you lose focus on what matters.
This 4-week online group course, led by Wellbeing and Lifestyle Coach Cerrie Baines, is your opportunity to create your personal plan of action. You don't have to navigate this alone. Blending reflection practices, mindfulness and practical coaching, you will be able to identify areas that may feel imbalanced in life and build a personalized plan to reclaim your energy, time, and purpose.
What You Will Achieve
This course has been designed to support you to move you from feeling overwhelmed to living with intention and clarity...
Identify Where Life May Feel Imbalanced: You will use the proven Components of Life Wheel (learn more about the tool here) to pinpoint areas that are quietly affecting your feeling of purpose and energy, whether it's at home or at work.
Master Your Energy: You will clearly identify things within your control with the aim to stop spending time and focus on the external factors you cannot control (e.g., other people’s actions, the pace of change or the future).
Build Your Action Plan: You will design a customised 90-day action plan, translating your low scores into small, daily shifts (your "Mindful Moves") that guarantee sustainable improvements in your health, relationships, and everyday life.
Strengthen Your Resilience: Incorporate effective lifestyle and mindfulness practices into your routine to manage stress, anxiety, and self-doubt with greater ease.
You will learn simple techniques to strengthen a positive outlook, giving you the confidence and focus needed to make lasting change.
Are you ready to open up new possibilities? Whether it's for yourself, your organisation or community, get in touch!...
This course has been designed to support you to move you from feeling overwhelmed to living with intention and clarity...
The 4-Week Course Structure
All sessions are 90 minutes and held live online via Zoom - with a maximum of 15 people
Week 1 - Foundation: Clarity on What Matters Most to You
Reflect on what matters to you and affirm your priorities in life and what you value most.
Week 2 - Understanding what satisfaction means: Where Am I Now?
Complete your detailed Home & Work Wheels of Life assessment to pinpoint your specific areas of imbalance and dissatisfaction.
Week 3 - Empowerment: Where to Focus Your Energy
Deep dive into the "In and Out of Your Control" strategy, channelling all energy from low scores into solution-focused action.
Week 4 - Commitment: Your Personalised Action Plan
Create a 90-day action plan to build confidence, clarity and self-compassion for your next chapter.
Your Investment: Choose Your Rate
We believe that high-quality wellbeing and self-development coaching should be accessible globally. We operate on a 'Sliding Scale' to ensure our work is both sustained and supportive of our community mission.
Please choose the rate that genuinely aligns with your current financial situation. All participants receive the exact same high-value course and materials.
The Special Founders Cohort Rate
This Founders Cohort 2025 is offered at a special, reduced rate—a significant thank you for being the very first to enroll!
Choose the Rate That Supports You:
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Community Rate: £77 / $99
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Standard Rate: £177 / $229
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Pay It Forward Rate: £267 / $349
Why We Use a Sliding Scale
By selecting the tier that is truly appropriate for you, you participate in a system of mutual support: those who can pay more ensure those who need the most support can access this vital work. It’s an act of mindful kindness and community.
Click here to read more about our Sliding Scale Policy.
I have been on an incredible journey with Cerrie. After going through some big changes in my life, Cerrie helped me to understand and manage my anxieties by talking me through and demonstrating different coping techniques that I now use.
After just four weeks of her unconditional support and coaching I began to find my old self again.
I restored goals and through Cerrie's coaching I have actively worked to achieve them. I now incorporate mindful moves into every aspect of my everyday life.
If you were unsure whether to work with Mindful Moves, I would recommend you take the leap, you won't regret it.