Some of the most important changes we make in life start from the inside. In this blog, I share the story behind Mindful Moves — how self-doubt, burnout, and a search for purpose led me to build a life and business rooted in wellbeing, compassion, and growth. If you’ve ever felt stuck or unsure of your next step, I hope this reminds you that change is possible — and that you don’t have to do it perfectly, or  or go through it alone.

A small act of kindness became a lasting friendship—and a reminder that we all just want to be seen and heard.