How can we help?
Taking a proactive approach to well-being fosters resilience and a sense of belonging. When areas such as physical health, mental health, relationships, and finances are in balance, you can thrive both personally and professionally.
​
At Mindful Moves, we believe people's well-being is essential to living a fulfilling life. Whether you’re an individual seeking personal growth or part of a team wanting to enhance workplace culture, we’re here to support you.
Achieve Balance and Fulfilment
Change can be challenging, but you don’t have to navigate it alone. As your coach, I’ll provide the encouragement and support you need to find balance and fulfilment through personalised one-on-one coaching. Additionally, our tailored programs for both workplaces and low-resource communities ensure that everyone has access to essential tools and resources for a healthier, more engaged life.
Coaching & Services
We provide a range of services to support your journey and aspirations, including:
-
One-on-One Coaching: Personalised guidance to nurture your body, mind, and spirit.
-
Workshops and Retreats: Engaging sessions that promote personal growth and community connection.
​​
Workplace and Community Groups Well-Being Programmes:
​
-
Customised initiatives focused on promoting employee health and well-being, boosting overall productivity.
​​
-
Engaging workshops designed to help individuals in the community lead healthier, more fulfilling lives while fostering meaningful connections.
Wellness Tools: Learn practical techniques during coaching, workshops and retreats, such as:
-
Physical practices to support posture and movement.
-
Mindfulness and meditation techniques.
-
Self-development strategies.
-
Relaxation methods to help you unwind and recharge.
Mindful Moves - Your Way
Our flagship coaching programme is designed to help you create the changes you want in your life.
Together, we’ll explore your values, beliefs, passions, and aspirations, empowering you to shape both your short-term and long-term future.
With a personalised plan of action, we’ll incorporate Mindful Moves into your daily routine, guiding you toward your goals. You can choose between a 6-week or a 12-week programme, tailored to fit your needs and pace.
I am committed to sharing my expertise, providing you with valuable knowledge and skills that foster a deeper understanding of how to lead a more fulfilling life. My aim is to inspire you to make Mindful Moves toward enhancing your health and well-being—all while having fun along the way.​
Are you ready to open up new possibilities and live a happier, healthier life?
Schedule a discovery call to learn more about the programme options and explore how we can work together to embark on your next chapter.
Coaching in the Workplace
According to Deloitte’s report, Mental Health and Employers: Refreshing the Case for Investment, employers can expect an average return of £5 for every £1 spent on health and well-being for employees (5:1). This includes a focus on health coaching and personal exercise sessions.
We offer a variety of services to complement your existing Employee Assistance Programme (EAP). If you don’t have an EAP in place, we can provide a stand-alone service that includes a well-being strategy for your organisation and coaching sessions for staff.​