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Mindful Moves - Half Day Retreat

Sat, 25 Nov

|

London

Ready to invest in a holistic wellness experience for your body, mind, and spirit?

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Mindful Moves - Half Day Retreat
Mindful Moves - Half Day Retreat

Time & Location

25 Nov 2023, 14:00 – 18:00 GMT

London, 249 Balham High Rd, Tooting Bec, London SW17 7BE, UK

Guests

About the event

Join Cerrie and Zimmy for a relaxing half-day retreat, in a small group, where you will learn, by experiencing, how Pilates, Yoga and Mindfulness can be used in everyday life to benefit your physical and mental wellbeing.

The retreat also includes a Self-Development and Goal-Identifying session, involving discussion, writing and reflection with materials included to take away.

The day will finish with a relaxing and restoring Yin Yoga session.

Replenish yourself with an assortment of complimentary refreshments too throughout the afternoon.

🌱 DATE: Saturday 25th November

🌱 TIME: 14:00 - 18:00

🌱 LOCATION: Revive, 249 Balham High Rd, Tooting Bec, London, SW17 7BE

🌱 INVESTMENT: £77*

*Payment options available on request.

During the self-development part of the retreat you'll be given your own Components of Life Workbook. There are eight components in the book: Physical Health, Mental Health, Relationships, Community, Education & Career, Finance, Personal Development and Environment.

We will spend some time going through the workbook, creating a space and guidance if needed, for you to reflect on certain areas in your life where you may want to increase a feeling of fulfilment or want to make changes or improvements.

Give yourself the gift of time, to take stock of life up to now, and explore what you want to do next to create positive change or improvements, just for you!

We're excited to share this with you. If you have any question please email Cerrie cerrie@mindfulmoves.co.

ABOUT YOUR HOSTS...

Cerrie Baines is a Health, Wellbeing and Lifestyle Coach, and a Pilates, Yoga and Meditation Instructor. Cerrie has spent over fifteen years working in in a corporate setting. Although she has been involved with many meaningful projects, Cerrie has been searching for ways to contribute to society in a way that feels more aligned. Following this insight and her experiences she has been on her own journey of personal development and training to help support and encourage others to live a happier, healthier, more aligned life too.

Zimmy Ryan is an Integrative Psychotherapist with a private practice in London. Her first career was as an actor and theatre-maker, but a growing pull towards emotional healing led her first to her own therapy and then to her retraining as a psychotherapist. Over the past ten years she has worked in suicide prevention, perinatal mental health, and as a Lecturer in Counselling.

Tickets

  • Half Day Retreat

    This is your booking confirmation, please keep this somewhere safe, just for you. Your booking includes access to our half day retreat, equipment and refreshments. You are welcome to bring your own mat and probs if you prefer, however this is optional.

    £77.00
    +£1.93 service fee
    Sale ended

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