Health &
Wellness
Have you stopped and asked yourself lately
“What really matters to me?”
We live in a reactive world which can often leave no time to focus on ourselves.
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We're more connected to the external than we are the internal.
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When the Components of Life are out of balance, our body, mind and spirit (essence) are significantly impacted. More often than not, the effects are greater than we realise.
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But...when things are out of balance, there's nothing to say it can't be restored.
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Find out more about what Mindful Moves can offer to help you get back on track and have a better quality of life.
Discover
Health & Wellness Coaching
Did you know that it takes over 66 days to create a new habit and just as long to change an existing one that no longer works for you! With the right support and encouragement you can make life changing shifts.
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Mindful Moves coaching is tailored and flexible, appreciating people have different needs and move at a different pace.
Sustainable Fitness
Sustainable fitness is about creating an exercise routine that works for you.
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Physical activity makes a significant impact to peoples wellbeing and quality of life.
It can also boost self-esteem, reduce stress and anxiety, and provides a sense of achievement and accomplishment.
Online Classes
We encourage people to move and develop awareness; creating a mind, body and breath connection which leads to improved physical and mental health.
Our classes are welcoming, interactive and fun, providing detailed instructions and suitable modifications to help you get the most out of your practice.